Depression is a complicated illness with significant societal implications. It is assumed to be caused by a complex combination of genetic, physiological, psychological, and contextual variables. Yoga for depression is a comprehensive approach to this multidimensional illness when used as part of a larger therapy strategy. Anyone who has been diagnosed with depression will fulfill the diagnostic criteria, and they will have something in common with other people who have the same problem. Despite this, it is still a very personal condition, and yoga may be part of a tailored treatment plan that considers both the mind and the body.
Depression manifests itself in different ways for different people. Depression can arise as a result of a tough situation or for no apparent reason. Similarly, the ailment might continue for months or come and go over the course of decades. Symptoms can also appear in a variety of ways; for example, one individual may have a draining and constant sensation of grief, while another may suffer emotional numbness and a loss of interest in life.
For many patients, medication is a necessary and often life-saving intervention, and doctors may frequently offer counseling or other psychological therapy in addition to medication. Yoga therapy is an extra treatment option that may be tailored to the patient’s specific needs while also providing them with a tool they can use right away in their daily lives. This is especially important given the fact that access to talking therapy can often take months.
Clinical depression is expressed through a variety of symptoms, which include:
Patients sometimes experience social repercussions as a result of these symptoms, such as avoiding social gatherings with friends and family, poor job performance, and a loss of interest in hobbies. Depression can also develop as a result of a “downward spiral” of events, in which a single tragedy sets off a chain of behaviors and feelings that leads to clinical depression. After a divorce, for example, someone may lose connection with friends and become isolated.
Depression can be triggered by a variety of factors, including chronic disease, bereavement, and job loss, but in other cases, the cause of the condition is unclear. Gender, social circumstances, drug/alcohol usage, and family history of mental illness can all enhance a person’s sensitivity to depression – and a chemical imbalance. Loss of pleasure in activities that were previously enjoyed.
Yoga is beneficial because it provides a type of exercise for persons who are depressed or who are at risk of becoming depressed. Exercise has been shown to be effective in reducing depression symptoms, and while depression is known to sap motivation, yoga can be a gentle and fun method to start an exercise routine. Yoga is a non-judgmental practice that benefits people of all “skill” levels and yoga classrooms are inviting environments that may foster a supportive feeling of community.
This is especially crucial for those who are depressed since emotions of worthlessness and self-blame can make physical activity difficult. Another stumbling block is the sadness itself. It would be absurd to expect someone suffering from a major depressive episode to leave their bed, wash their clothes, or eat, therefore attending a yoga session would be impractical. As a result, it’s critical to offer a yoga intervention at the right moment, when the practice can help with recovery and prevent a large return of symptoms.
Any emotion may be turned into a constructive force in one’s life. It’s wonderful if your melancholy tells you that you’re missing something; utilize your sadness to grow. Do you want to turn your grief into a rage, or do you want to turn it into love and compassion? It is quite simple to feel empathetic when you are depressed. It’s already dissolving energy; you may utilize it to dissolve, even more, bringing you closer to your ultimate well-being. However, you are a fool if you get irritated and furious when you are depressed and believe the entire world is bad.
People’s humanity will only work when they are battered by life, which is an unpleasant fact right now. Most people will not mature unless they have experienced grief and pain. Otherwise, they are completely oblivious to what is going on around them and with them.
Depression is treated in Yoga on three levels: body, mind, and energies. Being euphoric is quite natural if the essential balance and exuberance are achieved in the bodily, mental, and energetic bodies. Depression can never exist in a happy person.
There is no way out if you consider depression to be a natural phenomenon. Being pleased, rather than miserable, came naturally to you as a youngster. Do not claim that depression is a normal part of life. Depression is defined as an inability to retain one’s sense of euphoria in the face of life’s challenges. Even in your own body, it happens. Even the actual body flops when you’re depressed. Life within you is not exuberant – it has just slowed down and lost its vigor because you are not treating it properly. You’re forcing too much foolishness from the outside onto the interior. You haven’t done anything to maintain a high level of life energy.
Thus at Irina Naam, we counterattack those low-life activities. Our Crystal Healing sessions along with yoga practices help to put that lifeforce back into you. You need not feel hopeless about life when you can do so much about it. Practicing yoga makes a world of difference to a state like this. Our crystal healing session with their healing elements helps to revive the long-lost energies that lie dormant in you. After one session you can feel that you are no longer drained and lost but have gained a sense of purpose.
Whenever I get nervous and feel exhausted in my life. I tend to your sessions and inspirational Satsangs. They are so helpful and life-giving. Thank You, Irina, for being my inspiration and guide.
Your crystal healing sessions are so rejuvenating and relaxing. This therapy helped me a lot in tranquility & mental wellbeing. Your therapy brings focus and emotional stability to my life back. Thank you for being my mentor and helping me a lot.
Meditation Retreats with Irina Naam are so helpful in bringing peace and harmony to life. Great atmosphere with great services. Irina, you are a great mentor and a great person as well.
Such a delightful experience and what a peaceful atmosphere. Your sessions helped me to live my life truly. You have great power in that you have the answers to all my questions and queries. Your sessions are magical and very helpful to me.
You are a great soul, Irina, such a pleasure meeting you. I have understood a lot about this life only with your help. No one can guide me better than you. Your Meditation sessions are so helpful, they helped me a lot in my life.
Your crystal healing sessions are so helpful in removing my stress and tension. She is an expert and my Mentor forever. I would definitely recommend this experience to anyone who is looking for a peaceful and spiritual life.
Happy to have a Mentor and teacher like you. Your sessions are so deep and relaxing, whenever I feel low in my life I listen to your satsangs and motivational talks they are so boosting and develop confidence in me to restart my life with a fresh start.
Not just your sessions the atmosphere is also so peaceful that it feels like home. After your sessions, I become able to control my emotions and use them in the right place in my life. Whenever you feel nervous in your life I recommend you the divine sessions with Irina Naam.
I am very delighted that I got to know about Irina Naam and their healing services. They are so relaxing and comforting. These sessions take you to a world far from all your problems. These enriching and refreshing experiences are great for recharging yourself. I am so satisfied after the sessions, Thank you for your services.
The experience of Satsang and divine appointments with Irina Naam are so relaxing and soothing. The pure feeling after the sessions are out of the world. The magical sessions with Irina Naam are mind refreshing and energizing. Thank you for your precious time.
This is something that I cannot describe in words, life was so much difficult, but after communicating with Irina everything became easy 🙏🏽 in general, how is this possible, I stopped being nervous, I was able to control my emotions, I do not let them take over, and all this thanks to meeting and visiting Irina Naam Satsang.
You are my teacher and mentor. Thanks to you, I understood a lot in this life, and I am very grateful for that🙏🏻Such a cozy place where you can be yourself, in harmony and understanding, you want to come back again and again. I had a magical day. Thank you 🙏🏽
It even seemed that not one specialist in the world would give as much information as Irina had given she told everything from and to, and she said which rug is better to choose and why’s that important. I am yours forever 🙏🏽✨ the atmosphere in a million I repeat, this is just a delight 🙏🏽 so much information of nuances.
We enjoyed our stay here, the placement is in a nice area and we felt very comfortable both in the homestay and on the streets. The staff at Irinanaam were very helpful, making sure that we felt at home, helping us book our train tickets, and showing us around the area. In all, it was a very good experience.