Meditation is the answer to many of the problems of the modern lifestyle. Meditation techniques provide a supportive and creative space for the reduction of everyday stresses and tensions, thus promoting a state of balance, contentment, and personal well-being. Whether the purpose is modest or ambitious, the correct practice brings incomparable peace and happiness. As we achieve this for ourselves we are in a position to share it with others. Learning how to meditate can transform your life and the life of others.
It is a specialized Global meditation course woven from Eastern Vedic and Modern Western meditation techniques. The syllabus covers the theory and practice of dhyana sessions – Sahaj yoga, Pranayama, basic Yoga Asana, and guided meditation techniques such as focused meditation, mindfulness meditation, Chakra meditation, Kundalini meditation, Trataka Meditation, Relaxation Meditation, Nada yoga (inner sound) Meditation, Breathing Meditation, Yoga Nidra Meditation, Mantra Meditation, Visualization Meditation, Satsang Meditation, Silence Meditation, Kirtan Dhyana, Wahoe meditation, Pulse meditation, Ajapa Japa Meditation, and movement meditation.
It will help you to gain a deeper insight into Meditation knowledge in form of practice, yogic philosophy, Anatomy- physiology, teaching methodology, and experience embodied in the ancient Indian Vedic texts. This practical and creative Meditation course will help you to become an effective and intuitive meditation teacher for a range of clientele. You will be taught to work with a group or an individual with a number of strategies and techniques based on the nature of mind-body and intellect, thus giving you the flexibility to work in a variety of settings.
In this program, we will explore and examine the principles and practices of meditation through the philosophy and psychology of Meditation derived from ancient Indian wisdom i.e Guru Granth Sahib, Dasam Granth, Bhagvat Gita, Patanjali Yogsutra, Hatha Yoga, Vedas, and stories of enlightened saints and masters. You will be taught to practice meditation on and off the mat. Through the blend of self-meditation practice, Question-Answer sessions, and meditation philosophy you will be able to understand the nature of human mind-body and intellect, the obstacles of this path, the possibility of uplifting yourself from them, and how to sharpen your own practice to share the same with others as a Meditation Teacher.
Whenever I get nervous and feel exhausted in my life. I tend to your sessions and inspirational Satsangs. They are so helpful and life-giving. Thank You, Irina, for being my inspiration and guide.
Your crystal healing sessions are so rejuvenating and relaxing. This therapy helped me a lot in tranquility & mental wellbeing. Your therapy brings focus and emotional stability to my life back. Thank you for being my mentor and helping me a lot.
Meditation Retreats with Irina Naam are so helpful in bringing peace and harmony to life. Great atmosphere with great services. Irina, you are a great mentor and a great person as well.
Such a delightful experience and what a peaceful atmosphere. Your sessions helped me to live my life truly. You have great power in that you have the answers to all my questions and queries. Your sessions are magical and very helpful to me.
You are a great soul, Irina, such a pleasure meeting you. I have understood a lot about this life only with your help. No one can guide me better than you. Your Meditation sessions are so helpful, they helped me a lot in my life.
Your crystal healing sessions are so helpful in removing my stress and tension. She is an expert and my Mentor forever. I would definitely recommend this experience to anyone who is looking for a peaceful and spiritual life.
Happy to have a Mentor and teacher like you. Your sessions are so deep and relaxing, whenever I feel low in my life I listen to your satsangs and motivational talks they are so boosting and develop confidence in me to restart my life with a fresh start.
Not just your sessions the atmosphere is also so peaceful that it feels like home. After your sessions, I become able to control my emotions and use them in the right place in my life. Whenever you feel nervous in your life I recommend you the divine sessions with Irina Naam.
I am very delighted that I got to know about Irina Naam and their healing services. They are so relaxing and comforting. These sessions take you to a world far from all your problems. These enriching and refreshing experiences are great for recharging yourself. I am so satisfied after the sessions, Thank you for your services.
The experience of Satsang and divine appointments with Irina Naam are so relaxing and soothing. The pure feeling after the sessions are out of the world. The magical sessions with Irina Naam are mind refreshing and energizing. Thank you for your precious time.
This is something that I cannot describe in words, life was so much difficult, but after communicating with Irina everything became easy 🙏🏽 in general, how is this possible, I stopped being nervous, I was able to control my emotions, I do not let them take over, and all this thanks to meeting and visiting Irina Naam Satsang.
You are my teacher and mentor. Thanks to you, I understood a lot in this life, and I am very grateful for that🙏🏻Such a cozy place where you can be yourself, in harmony and understanding, you want to come back again and again. I had a magical day. Thank you 🙏🏽
It even seemed that not one specialist in the world would give as much information as Irina had given she told everything from and to, and she said which rug is better to choose and why’s that important. I am yours forever 🙏🏽✨ the atmosphere in a million I repeat, this is just a delight 🙏🏽 so much information of nuances.
We enjoyed our stay here, the placement is in a nice area and we felt very comfortable both in the homestay and on the streets. The staff at Irinanaam were very helpful, making sure that we felt at home, helping us book our train tickets, and showing us around the area. In all, it was a very good experience.