San Diego Meditation

You’ll meet your energetic Spiritual mentor here, who will give you an
introduction to Meditation science and begin with some warm-up
exercises. Your mentor will teach you about the basics of Breathwork
and proceed with a session of Pranayama, a breathing exercise believed
to cleanse the body from the inside. Learn about and participate in the
essential practice of IRINA NAAM Meditation techniques. Understand the
12 basic asanas (postures) that will balance the two
energies in one’s body and help attain inner peace and
equilibrium. Learn to do the mantra chanting, the most essential part
, and experience the strength of IRINA NAAM meditation, taught to the
world by Ancient scholars. The session is open to questions and your
mentor will be happy to answer your doubts and provide you with
detailed explanations. As the sun starts to heat up, relax in the
garden for a while and then get dropped off back to your places.

Schedule:

• Meet the Spiritual Mentor
• Do Pranayama
• Understand 12 Asanas for Balancing Energies
• Chant the Mantras
• Question Answer Session

Change & Refund Policies:

• Free cancellation at or before 00:00 at least 6 days before the date
  of use
• Cancellations made at or before 00:00 at least 2 days before the
  date of use will incur a cancellation fee of 50%
• Cancellations made after 00:00 at least 2 days before the date of
  the use will incur a cancellation fee of 100%
• Partial cancellation of this booking is not permitted

Location:

• Stop At Garden

Duration:

• 2 hour(s)